Hey, Glad you found us!

Welcome. Learn My Secrets to Become Time, Toned & Confident with your own Napa personal trainer!

Get into the Best Shape of Your Life in only 30 Minutes! Fun, Positive & Supportive Environment.

Finally! Learn how to lose weight AND keep it off…I have helped dozens of clients just like you!

  • Reduce Belly Fat so you can feel Confident in a Bathing Suit
  • Shape your Butt and Thighs so you can zip your Favorite Skinny Jeans with ease.
  • Tone Your Entire Body without Following Strict Diets
  • Lose Inches so you can Love the Way you Look in Photos
  • Burn fat without long, boring cardio sessions
  • Increase energy while having fun
  • Women of all ages and body types welcome

Are you ready to start this life changing journey?


Who Else Wants A Total Body Transformation with Napa’s #1 personal trainer ?

Before & After JamesCatharineRhonda front

Before & After crissy


Working Together, We will Find the Right Plan for You

Napa Personal Training

Tired of not getting the results you want in large classes or croweded gyms? Our individualized program will work for you even if you have been unsuccessful with other programs/gyms. Private sessions with INMOTION Fitness Studio - the Premier Weight Loss Center in Napa are tailored to fit YOUR personal fitness goals. Schedule your 3 complementary personal training sessions to find out how quickly you can achieve your goal!


3 Personal Training Sessions
  • Call Today! (707) 593-6002

What makes InMotion Fitness Different?

Napa personal trainer


30 Jun

I can’t wait to celebrate the 4th of July!

Firecracker Workout4

    For me, the fourth is all things summer ….shorts and tanks, family, BBQ, sunshine, warm summer nights. But I also know how stressful Fourth of July parties can be!  Especially when you have been working hard all summer towards a new bikini bod and don’t want to derail all the progress you have […]

Why Shorter Workouts Are Better


  What? Spending less time exercising can be better for you? Surely this can’t be true. Yet, I’m about to tell you exactly how shorter workouts can be more effective and better for you than longer ones. So settle down, strap in, and prepare to get your mind blown while I tell you just why […]

07 Jun

6 Strategies for staying on your diet over the weekend


Aftеr a hаrd wееk аt wоrk, it’s only natural tо look fоrwаrd to a rеlаxіng wееkеnd. But weekends contain some оf thе mоѕt difficult dіеt hurdlеѕ, frоm dіnіng оut оn Frіdау nіght tо having a glass (or two) of wine with friends – аnd everything іn bеtwееn. Wе’rе аlѕо mоrе likely tо еаt junk fооd […]


30-day Money-back Guarantee

Are you a little skeptical about joining a new program? Well, just in case you are I created a guarantee that will remove any fears that you may have. Our 30-Day Unconditional Money Back Guarantee will allow you to be fully refunded if ours is not the perfect program for you. That’s right, if you don’t love your experience with us I’ll personally refund every dollar, no questions asked.